![]() ![]() While holding in your stomach, take small breaths in and out for two to three minutes.Use your stomach muscles to hold it there. Slowly exhale, pulling your belly in and back toward your spine. It involves using your whole abdomen while breathing. One easy exercise to do at home is called diaphragmatic breathing or belly breathing. Gaps between your muscles that are wider than 2 cm are considered diastasis recti. We may use an ultrasound on your belly to get a better look. We’ll carefully examine your stomach, checking for gaps or bulges. In severe cases, women develop a hernia where fat or intestine bulges through the gap between your muscles, causing a visible bump near your belly button.ĭiagnosis of this common condition can be done in your doctor’s office. Dome-like belly bump when contracting or straining your abs-you may notice it when sitting up in bed, bending or lifting something heavy.When abdominal muscles become weak or separated, it can cause a variety of symptoms, including: Your doctor can provide safe exercises to strengthen the abdominal muscles and lower back. While you may be eager to hit the gym to get your shape back, you should avoid crunches, sit-ups, pushups and planks until your abs are healed. While everyone’s abs stretch during pregnancy, not everyone develops diastasis recti. Up to 60% of women have diastasis recti for weeks or months after delivery. Pregnancy hormones and an expanding tummy can cause the connective tissue between the left and right side of your abdominal muscles (abs) to weaken and separate. If you think you still look pregnant several months after giving birth despite healthy eating and exercise, your lingering belly bump may be caused by diastasis recti-separated abdominal muscles after childbirth. ![]() They stretched and strained to support your growing baby and internal organs. ![]() ![]() Find out the symptoms and learn how to treat it.Īfter pregnancy, your abdominal muscles have a lot of recovering to do. Struggling to Get a Flat Belly After Pregnancy? Diastasis Recti May Be to Blame Up to 60% of women have diastasis recti for weeks or months after delivery-a medical condition that causes abdominal muscles to separate. ![]()
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